Gjatë ditëve që shtrytëzon për të pushuar këtë verë, këngëtarja Jennifer Lopez poston foto ku duket mahnitëse me trupin e saj të tonifkuar.
Të gjithë bien dakord që 49-vjeçarja kë nja trup fantastik, por ajo që bie më shumë në sy në fotot e fundit është fakti se ajo ka një bark perfekt, pavarësisht moshës dhe 2 fëmijëve që ka lindur.
Nëntorin e kaluar, trajneri i saj, David Kirsch, ndau disa ushtrime që Jennifer bën për të pasur barkun që ka.Side-plankoblique crunches quhet ushtrimi që bën JLo që forcon dhe tonifikon jo vetëm pjesët anësore, por të gjithë barkun.
Natyrisht, ky nuk është ushtrimi i vetëm që bën gjatë seancave të saj me Kirsch.
“Dua të vazhdoj ushtrime me intensitet të lartë me Jennifer, duke u siguruar që stërvitjet e gjithë trupit janë të freskëta dhe gjithnjë ndryshojnë”, tha Kirsch.
Jennifer është një ndër femrat më të bukura dhe me pamje më rinore në showbizin botëror.
Lexo edhe: 7 menyra per te forcuar barkun
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