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Kryesore

6 ushtrime qe ju ndihmojne te hiqni celulutin brenda 2 javesh

Në qoftë se mendoni se jeni e vetmja që keni celulit na lejoni ‘’t’ju ngushëllojmë’’, në një farë mënyre, pasi ekzistojnë me mijëra gra dhe vajza në planet që ndajnë të njëjtin problem sikurse ju.

Celuliti, i njohur ndryshe si “lëkura e portokallit”, shfaqet nën lëkurë si pasojë e kontraktimit të indeve lidhëse të muskujve. Luhatjet e mëdha në peshë, çrregullimet hormonale, mungesa e aktivitetit fizik, shtatzënia, çbalancimet e sistemit limfatik dhe reduktimi i prodhimit të kolagjenit janë shkaktarët kryesorë të tij.

Të luftosh celulitin mund të duket një betejë e pamundur në pamje të parë.

Si të heqim celulitin?

Këto 6 ushtrimet do t’ju ndihmojnë të reduktoni celulitin brenda dy javesh.

ushtrime per barkun

ushtrime per heqjen e celulitit

Ushtrime per barkun

Ushtrime per largimin e celulitit

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Ushtrime qe ju ndihmojne te hiqni celulitin. Nuk eshte e domosdshme te shkoni me patjeter ne palester. Ato mund te kryhen edhe ne kushtet e shtepise.Mbi te gjitha ne shtepi do te ndiheni me rehat dhe jo e kompleksuar.

Lexo edhe: Celuliti tek femrat

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