Sa më shpejt të hani aq më shumë keni rrezik të merrni yndyra. Kjo është një arsye pse duhet të hani ngadalë.
Një studim i kryer në Universitetin e Hiroshimës, nën drejtimin e kardiologut Takayuki Yamaji, tregoi se zakoni më i keq për ata që hanë shpejt është se nuk e përtypin ushqimin dhe kanë rrezik të preken nga këto ndryshime: trigliceridet e larta, hiperkolesterolemia dhe hipertensioni.
Hulumtimi ka marrë në konsideratë rreth 1,000 njerëz për 5 vjet, në mënyrë që të zbulojë një marrëdhënie mes kohës që konsumohet ushqimi dhe gjendjes shëndetësore.
Ata që hanë shpejt, kanë tendencë që të ngopen më parë.
3 rregulla të arta
Përtypni çdo kafshim ngadalë
Bëni një frymëmarrje të thellë çdo dy kafshata
Gjithmonë coptojeni ushqimin në copa të vogla
Lexo edhe: Femija luan me ushqimin? Do te flasi me mire
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