Ashtu si sheqeri i tepërt, ashtu edhe kripa nuk është e këshillueshme për fëmijët nëse tejkalon masën.
8 ushqime që do të befasoheni për sasinë e kripës që përmbajnë:
- Pica
- Sanduiçi
- Buka
- Sallami, proshutat, mishi
- Supa
- Patate të skuqura
- Djathë
- Qumështi
Disa ushqime nga kjo listë edhe mund të përjashtohen si patetet e skuqura ose sanduiçi, por nuk mund të eleminohet qumështi ose buka.
Disa këshilla
Shmangni ushqimet e paketuara.
Mos hani shpesh jashtë.
Merrni disa masa të lehta si shpëlarja e fasuleve ose ushqimeve të konservuara. Kjo praktikë largon natriumin deri në 40%.
Por kini parasysh të mos e eleminoni plotësisht sasinë e kripës.
Lexo edhe: Perdorimi i kripes tek femijet
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