Duke filluar nga mosha dy vjeçare, fëmija juaj duhet të hajë tre vakte të plota, të shëndetshme në ditë, plus një ose dy vakte të ndërmjetme. Ata mund të hanë të njëjtin ushqim si pjesa tjetër e familjes dhe është e rëndësishme që të mos fiksoheni në sasinë që konsumojnë dhe mos u përpiqni të bëni betejë që fëmijët të hanë patjetër më shumë sesa dëshirojnë.
Ide për mëngjesin e një fëmije 2-vjeçar (me peshë të përafërt 12.5 kg):
- 1/2 filxhan qumësht, me sasi të ulët yndyre ose pa yndyrë;
- 1/2 filxhan me drithëra ose 1 vezë;
- 1/3 filxhan frutash (për shembull, banane, pjepër ose luleshtrydhe);
- 1/2 fetë bukë gruri;
- 1 lugë çaji margarinë ose gjalpë.
Lexo edhe: Menu ditore per femije 2 vjec
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