Nuk ka kufizim “të saktë” se çfarë peshe mund të ngrejë një grua gjatë shtatzanisë.
Natyrisht që gratë që kanë probleme shëndetësore që kufizojnë ngritjen e peshave duhet të ndjekin udhëzimet specifike dhe të pyesin mjekët nëse kjo duhet të modifikohet gjatë shtatzanisë.
Në përgjithësi, një ngritje e plotë e një objekti nën 11-13 kilogramë nuk është e dëmshme për një grua shtatzënë të shëndetshme.
Për shkak të ndryshimeve hormonale në shtatzani, prodhimi i hormonit Relaxin mund ta ndihmojë në gritjen e peshave të pakëndshme, por jo të rrezikshme.
Përgjithësisht aktivitetet që keni bërë para shtatzanisë janë të sigurta për t’u bërë edhe në shtatzani.
Megjithatë është mirë të dëgjoni trupin tuaj, ai i di shumë mirë limitet.
Lexo edhe: A i njihni keto crregullime te shtatzanise
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