Vitamina C është një lëndë ushqyese që duhet të konsumohet rregullisht.
Faktorët më të zakonshëm të rrezikut për mungesën e vitaminës C janë dieta e dobët, alkooli, anoreksia, sëmundjet mendore, pirja e duhanit dhe dializa.
Ndërsa 11 shenjat që tregojnë se keni mungesë në lidhje me vitaminën C janë:
- Lëkurë me gunga;
- Probleme me flokët;
- Thonj të dobët;
- Lëkurë e thatë dhe e dëmtuar;
- Plagët shërohen ngadalë ;
- Kocka të dobëta;
- Mishra të dobët;
- Imunitet të dobët;
- Anemi;
- Lodhje;
- Inflamacion kronik;
Burimet më të mira ushqimore për të siguruar vitaminën C:
Doza e rekomanduar ditore (RDI) për vitaminën C është 90 mg për meshkujt dhe 75 mg për femrat.
Duhanpirësit këshillohen të konsumojnë një shtesë prej 35 mg në ditë, pasi duhani redukton absorbimin e vitaminës C.
Shumë pak vitaminë C është e nevojshme për të parandaluar skorbutin. Vetëm 10 mg në ditë është e mjaftueshme, e cila mund të merret tek limoni.
Lexo edhe: Vitamina C per femijet, perfitimet, burimet dhe sasia e nevojshme
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