Koha e përgatitjes: 5 minuta + kohën e ngrirjes
Përbërësit:
- 1 banane e qëruar
- 5 luleshtrydhe
- 1 avokado
- 1/3 gotë qumësht kokosi
- 1 lugë vaj kokosi
- 1 lugë ekstrakt vaniljeje
Përgatitja:
Kaloni të gjithë përbërësit në blender dhe i bëni pure. Më pas vendoseni përbërjen në enë të vogla dhe futeni në ngrirje për 1 orë. Pas një ore hiqeni nga ngrirja dhe lëreni të pushoj për pak minuta, më pas vendoseni përsëri në ngrirje dhe përsëriteni proçesin derisa akullorja të marrë dendësinë e dëshiruar.
Ju mund ti shtoni frutat sipas dëshirës por nëse vogelushi juaj nuk i ka provuar më parë apo është alergjik ndaj luleshtrydheve ju mund të bëni versionin vetëm me banana.
Akullore me banane
Koha e përgatitjes: 5 minuta + koha e ngrirjes
Përbërsit:
- 1 banane e ngrirë
- 1 lugë pluhur kakaoje
Përgatitja:
Kaloni në blender bananen e ngrirë dhe shtoni pluhurin e kakaos. Për ti shtuar vlerat ushqimore ju mund ti shtoni dhe një lugë gjalpë kikiriku.
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