Ju ka ndodhur ndonjëherë që të ndiheni të uritur pikërisht pak para se të shkoni për të fjetur? Keni frikë të hani sepse metabolizmi ngadalësohet natën? A është më mirë të eleminoni darkën apo të hani kur ju hahet?
- Ndiq urinë
Dietologia Erin Jennings thotë se duhet të hani nëse ndieni uri edhe po të jetë koha për të shkuar në shtrat. “Trupi juaj është krejtësisht i aftë për të tretur dhe përthithur ushqimin tuaj në çdo orë të ditës,” siguron ajo. Sipas dietologes, nëse injoroni urinë, mund të shkaktoni probleme më të rënda me ushqyerjen.
- Kujdes në përzgjedhjen e ushqimit
Ushqimet që mund të hani pak para se të shkoni në shtrat, nuk duhet të përmbajnë shumë kalori, yndyrë dhe karbohidrate, pasi ngadalësojnë aftësinë e trupit për t’i absorbuar.
- Ndikon në disa sëmundje
Nëse keni diabet të tipit 1, mënjanimi i darkës mund të rrezikojë shëndetin tuaj. Nga ana tjetër, personat që vuajnë nga mbipesha, mund të përfitojnë nga eleminimi i darkës.
Lexo edhe: Keshillat e eksperteve ne lidhje me darken e familjes
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