Higjiena
Pavarësisht çdo trajtimi dhe kujdesi, higjiena e gojës mbetet e pazëvendësueshme. Për një buzëqeshje të bukur, duhet të tregoni kujdes në përzgjedhjen e pastës dhe furçës suaj.
Trajtimi me vaj
Kjo është teknikë e njohur gjerësisht në mjekësi. Shpëlajeni gojën tuaj me vaj ulliri, susami ose kokosi, pasi ju ndihmon për të hequr bakteret.
Larja me sodë buke
Soda e bukës shërben si gërryes për njollat dhe u jep shkëlqim dhëmbëve.
Hani mollë dhe luleshtrydhe
Këto fruta nxisin krijimin e pështymës, e cila largon aciditetin në dhëmbë.
Lini duhanin
Pirja e duhanit shkakton njolla tek dhëmbët. Kështu që kjo është një arsye më tepër për të lënë.
Lexo edhe: Kafja demton dhembet, ja si duhet te veproni
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